{"id":5079,"date":"2021-12-18T12:00:16","date_gmt":"2021-12-18T08:34:32","guid":{"rendered":"https:\/\/homanaz.com\/mag\/?p=5079"},"modified":"2022-07-11T19:39:31","modified_gmt":"2022-07-11T15:09:31","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%b1%d9%88%d8%ba%d9%86-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88","status":"publish","type":"post","link":"https:\/\/homanaz.com\/mag\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b1%d9%88%d8%ba%d9%86-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%d9%88%d8%b3%d8%aa-%d9%88-%d9%85%d9%88\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648"},"content":{"rendered":"\n\n
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\n 4.7\/5 - (10 \u0627\u0645\u062a\u06cc\u0627\u0632) <\/div>\n <\/div>\n

\u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0633\u0627\u062e\u062a\u06af\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0648 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong> \u0634\u0646\u06cc\u062f\u0647 \u0627\u06cc\u062f. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f. \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0646\u0645\u06cc \u062f\u0627\u0646\u0646\u062f \u0686\u0647 \u062e\u0627\u0635\u06cc\u062a \u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.
\n\u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u06cc\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0647\u0645\u0627\u0646\u0627\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc<\/strong> \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/strong> \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u067e\u0633 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0645\u0641\u06cc\u062f \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f.<\/p>\n

\u0686\u0631\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u061f<\/strong><\/h2>\n

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\u0622\u0631\u0627\u06cc\u0634\u06af\u0631 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a> \u0628\u0627 \u0647\u0645\u0627\u0646\u0627\u0632<\/strong><\/p>\n

\"\u062e\u0648\u0627\u0635<\/p>\n

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\u062d\u062a\u0645\u0627 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc \u067e\u0631\u0633\u06cc\u062f \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u0647\u0645\u0647 \u0631\u0648\u063a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0631\u0648\u063a\u0646 \u06a9\u0646\u062c\u062f\u060c \u0631\u0648\u063a\u0646 \u0622\u0631\u06af\u0627\u0646<\/a> \u0648 … \u0686\u0631\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u061f \u0627\u0644\u0628\u062a\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0628\u0647 \u062e\u0635\u0648\u0635\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0647\u06cc\u0686 \u062e\u0627\u0635\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627 \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0648 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627 \u062f\u0627\u0631.
\n\u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0627\u0632 \u0645\u063a\u0632 \u0645\u06cc\u0648\u0647 \u06cc \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f. \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0631 \u0633\u0627\u062e\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0631\u0627\u06cc\u0634\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0647\u0645\u06cc\u0646 \u0637\u0648\u0631 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u062f\u0633\u062a \u0648 \u0645\u0627\u0633\u0627\u0698 \u0647\u0645 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u062f\u0627\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646 \u0647\u0627 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>

\"\u0631\u0646\u06af<\/a><\/div>\n

\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 <\/strong><\/h2>\n

\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>

\"\u06a9\u0631\u0627\u062a\u06cc\u0646\u0647<\/a><\/div>\n

1- \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc\u0627\u0646\u062f\u0627\u0632\u062f<\/strong><\/h3>\n

\u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u062a\u0627 \u0628\u0647 \u0627\u0645\u0631\u0648\u0632 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u067e\u06cc\u0631\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u06a9\u0646\u062f. \u0647\u0631 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0648\u0631 \u0644\u0628\u060c \u067e\u06cc\u0634\u0627\u0646\u06cc \u0648 \u0627\u0637\u0631\u0627\u0641 \u0686\u0634\u0645 \u0628\u0632\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

2- \u067e\u0648\u0633\u062a \u0644\u0628 \u0631\u0627 \u0646\u0631\u0645 \u0645\u06cc \u06a9\u0646\u062f<\/strong><\/h3>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

\u062f\u0627\u0634\u062a\u0646 \u0644\u0628 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0647 \u0638\u0627\u0647\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0644\u0645 \u0644\u0628<\/a> \u0648 … \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0644\u0628 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0647\u0627 \u0645\u0636\u0631 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0644\u0628 \u0647\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0636\u0645\u0646 \u0627\u06af\u0631 \u0622\u0646 \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0646\u0645\u06cc \u0622\u06cc\u062f \u0648 \u0645\u0636\u0631 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0641\u0627\u06cc\u062f\u0647 \u0647\u0645 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a. \u0647\u0631 \u0634\u0628 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0644\u0628 \u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0635\u0628\u062d \u0628\u0645\u0627\u0646\u062f.<\/p>\n

3- \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc <\/strong><\/h3>\n

\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0627\u0631\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06af\u0632\u0645\u0627\u060c \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u0648 \u0622\u06a9\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628 \u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0631\u0645\u06cc\u0645 \u067e\u0648\u0633\u062a \u0634\u0648\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0631\u0648\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0628\u0627 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u067e\u0648\u0633\u062a \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0631\u0646\u062c \u0645\u06cc \u0628\u0631\u06cc\u062f\u060c \u06a9\u0627\u0641\u06cc \u0633\u062a \u0647\u0631 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0628\u0632\u0646\u06cc\u062f \u0648 \u06a9\u0645\u06cc \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/p>\n

4- \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<\/strong><\/h3>\n

 <\/p>\n

\u0622\u0631\u0627\u06cc\u0634\u06af\u0631 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a> \u0628\u0627 \u0647\u0645\u0627\u0646\u0627\u0632<\/strong><\/p>\n

\"\u062e\u0648\u0627\u0635<\/p>\n

 <\/p>\n

\u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u06cc \u062a\u0648\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0633\u0631\u062f \u0633\u0627\u0644 \u0645\u0627\u0646\u0646\u062f \u067e\u0627\u06cc\u06cc\u0632 \u0648 \u0632\u0645\u0633\u062a\u0627\u0646 \u06a9\u0647 \u067e\u0648\u0633\u062a \u062f\u0633\u062a \u0648 \u0635\u0648\u0631\u062a \u062e\u0634\u06a9 \u0645\u06cc \u0634\u0648\u062f\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0647 \u06a9\u0645\u06a9 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0645\u06cc \u0622\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0634\u06a9\u06cc \u062a\u0631\u06a9 \u067e\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u06cc \u0646\u0638\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0646\u0648\u0627\u062d\u06cc \u062e\u0634\u06a9 \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0622\u0646 \u0642\u0633\u0645\u062a \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u0627\u0633\u0627\u0698 \u0628\u062f\u0647\u06cc\u062f.<\/p>\n

5- \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0627\u06cc\u0634 \u0635\u0648\u0631\u062a<\/strong><\/h3>\n

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0635\u0648\u0631\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0646\u0627\u0637\u0642 \u062d\u0633\u0627\u0633 \u0635\u0648\u0631\u062a \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u0631 \u0686\u0634\u0645 \u0645\u0636\u0631 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f. \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0627\u06cc\u0634 \u0686\u0634\u0645 \u0648 \u0635\u0648\u0631\u062a \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0631\u0648\u06cc \u067e\u062f \u0622\u0631\u0627\u06cc\u0634\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0631\u0627\u06cc\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0622\u0646 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0627\u06cc\u0634 \u0647\u0645 \u0635\u0648\u0631\u062a\u06cc \u0646\u0631\u0645\u06cc \u0648 \u0644\u0637\u06cc\u0641 \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n

6- \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u067e\u0648\u0633\u062a<\/strong><\/h3>\n

\u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0634\u06a9\u0631 \u06cc\u0627 \u0646\u0645\u06a9 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u06af\u0648\u0646\u0647 \u0644\u0627\u06cc\u0647 \u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0628\u0631\u06cc\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0648\u0686\u06a9 \u062a\u0631 \u0634\u062f\u0646 \u0645\u0646\u0627\u0641\u0630 \u067e\u0648\u0633\u062a \u0645\u06cc \u0634\u0648\u06cc\u062f.<\/p>\n

\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646<\/strong><\/h2>\n

\u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u061f \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0646\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0645\u0627\u0633\u062a. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 <\/strong>\u0628\u0631\u0627\u06cc \u0645\u0648:<\/p>\n

1- \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0634\u0648\u0631\u0647 \u0633\u0631<\/strong><\/h3>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

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2- \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627<\/strong><\/h3>\n

\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0627\u0642\u0647 \u06cc \u0645\u0648 \u0646\u0641\u0648\u0630 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0639\u0645\u06cc\u0642 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0644\u0637\u06cc\u0641 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 E \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0628\u0647 \u0646\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0645\u0631\u0637\u0648\u0628 \u0628\u0645\u0627\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0686\u0646\u062f \u0634\u0628 \u06cc\u06a9 \u0628\u0627\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0622\u0646 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f. \u062f\u0631 \u0639\u0631\u0636 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0645\u0648\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n

3- \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/strong><\/h3>\n

 <\/p>\n

\u0622\u0631\u0627\u06cc\u0634\u06af\u0631 \u062f\u0631 \u0645\u0646\u0632\u0644<\/a> \u0628\u0627 \u0647\u0645\u0627\u0646\u0627\u0632<\/strong><\/p>\n

\"\u062e\u0648\u0627\u0635<\/p>\n

 <\/p>\n

\u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0648\u0647\u0627 \u0627\u0633\u062a. \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u06af\u06cc\u0627\u0647 \u0645\u0631\u06cc\u0645 \u06af\u0644\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0631\u06cc\u0632\u0634 \u0645\u0648\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f. \u0686\u0646\u062f \u0628\u0631\u06af \u0627\u0632 \u06af\u06cc\u0627\u0647 \u0645\u0631\u06cc\u0645 \u06af\u0644\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0645\u06cc \u062e\u0646\u06a9 \u0634\u062f \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0648 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0627\u062a\u0635\u0627\u0644 \u0645\u06cc \u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0648 \u0633\u0627\u0642\u0647 \u06cc \u0645\u0648 \u0645\u06cc \u0686\u0633\u0628\u062f \u0648 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648<\/a> \u0646\u0642\u0634 \u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

4- \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u062e\u0648\u0631\u0647<\/strong><\/h3>\n

\u062a\u0646\u0647\u0627 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u062e\u0648\u0631\u0647<\/a> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0647\u0627 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0639\u062f\u0627\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u062e\u0648\u0631\u0647 \u0647\u0627\u06cc \u0634\u0645\u0627 \u0632\u06cc\u0627\u062f \u0646\u0628\u0627\u0634\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0627\u0639\u062b \u0645\u0631\u0637\u0648\u0628 \u0634\u062f\u0646 \u0645\u0648 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062e\u0634\u06a9\u06cc \u0645\u0648 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0628\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u0635\u0644\u06cc \u062a\u0631\u06cc\u0646 \u0639\u0644\u062a \u062a\u0634\u06a9\u06cc\u0644 \u0645\u0648\u062e\u0648\u0631\u0647 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0628\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0633\u0627\u0642\u0647 \u06cc \u0645\u0648\u0647\u0627 \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0633\u0627\u062e\u062a\u06af\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0648 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0641\u0631\u0627\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u062d\u062a\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0634\u0646\u06cc\u062f\u0647 \u0627\u06cc\u062f. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc […]<\/p>\n","protected":false},"author":1,"featured_media":5080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62,61,63],"tags":[],"class_list":["post-5079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skin","category-health","category-hair"],"yoast_head":"\n\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 | \u062e\u062f\u0645\u0627\u062a \u0627\u062d\u06cc\u0627 \u0648 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